Aug 27

Man boobs also known by its medical term as Gynecomastia which is Greek for women like breasts is a wide spread condition and effects around 40 to 70 percent of all males. It may affect just one breast or both and is an extremely embarrassing condition for it sufferers. In this article, we’ re going to discuss how to lose man boobs .We will discuss a wide variety of techniques which will show you how to lose man boobs and be free from your embarrassment.

We’ll be covering how to lose man boobs using exercises, liquids, sleeping patterns, diet, herbal remedies and surgery.

One of the main techniques thought to be useful is exercises which increase the blood flow near your chest such as push ups which are an excellent upper body workout as well as decline and incline bench presses. However exercises only play a small part in getting rid of man boobs.

Liquids are a vital part of getting rid of man boobs as the body must kept well hydrated. Liquids aid the digestive system which helps reduce the amount of fat stored. The key is to have a consistent plan and drink the optimum amount of water.

Sleeping patterns are important in your search on how to lose man boobs. It is essential to get at least 8 hours sleep at night and to make sure that it is quality sleep. Meditation techniques may help you getting quality to sleep. Sleeping is the probably the easiest method you will find on how to lose man boobs.

Diet is in my opinion the most important factor in learning how to lose man boobs.

Fibre is an important part of the diet which aids the digestive system and can be added in to your diet by eating fruit such as apples. I am sure you all heard the saying an apple a day keeps the doctor away. The timing of meals is also crucial as well as avoiding certain foods.

Herbal remedies such as dandelion can help lose fat if they are taken regularly. Dandelion increases the breakdown of carbohydrates and can be taken as a tea, but can me mixed with fruit juices if you can handle the taste There are a variety of other herbal remedies which can help with getting rid of man boobs.

Surgery should only be used in extreme cases and cost thousands as well as being extremely painful. It involves the removal the excess breast tissue through an incision around the nipple Naturally methods should be used first and completed with 100 percent determination to get rid of your man boobs.

Aug 27

Make no mistake; nothing else mentioned in this book will help you grow like androgens, as they are the basic building block for increasing muscle size and strength. All other things only serve to enhance androgens. So whether you use a natural testosterone booster or a pro-hormone or real juice, you need the basics to build your genetic house. Androgens have been shown to create new muscle growth in multiple ways, both by increasing protein synthesis (filling up your muscle balloons) and increasing the differentiation of satellite cells (making more muscle balloons). That makes them the ultimate starting point for a genetic anabolic cocktail.

What are androgens? Quite simply they are testosterone and its derivatives, both legal and illegal. Guess when your body produces the most testosterone? You got it, puberty! That’s why you can gain mad muscle cells if you simply work out and eat right when you are in high school. Eating right is important because your body isn’t going to make new muscle cells if it doesn’t have the protein to fill up the ones it already has (which is why so many high school students work out without results). Growing muscle during puberty happens in the kitchen, not just the gym, but that is another book.

Androgens are the most potent muscle builders you can take. Luckily with our products you get the best of both worlds, increased androgen production without the negative side effects that SCARE the hell out of most people. You can start small and use something like Formadrol Extreme or you can jump up to our prohormones (Liquid Masterdrol and Methyl 1-D) or you can go the illegal route and hit juice (we don’t recommend this by the way). People doing our Trifecta Stack are routinely hitting 8-12lbs of muscle in a month without losing their gains. If you juice, you can probably increase that to 15-17lbs but when you grow that quickly, you rarely keep your gains. Slow, steady gains might not feel as exciting, but they are the way to build a body, not an ego! The combination of Stanolone (Liquid Masterdrol) plus Testosterone (Methyl 1-D) is a very powerful combination and gives you the ULTIMATE in safety and also gives REAL gains that you would see from a SANE steroid cycle, without the negatives!

So, how do you get a spike in androgens? Many ways… The first way is to use an herbal product that typically will trick your body into increasing output of Luteinizing Hormone. These were made popular with products like Tribulus

and have come a long way with the advent of newer ingredients like Long Jack and others out on the market. Some of them, like Horny Goat Weed only

serve to boost sex drive and have not been shown to enhance testosterone production.

Another way is to use a natural testosterone booster like LG Sciences Formadrol Extreme, which tricks your body into producing more testosterone by blocking estrogen in the body. This can give you levels above even the very highest natural range (a normal man ranges from 250 ng/dl of testosterone to 900 ng/dl). Formadrol Extreme and similar products trick your body into producing more testosterone and can be very useful as a natural anabolic booster, getting your testosterone levels into the 1400ng/dl range. It is also great for Post Cycle Therapy after a steroid or pro-hormone cycle. They are also useful in combating gynecomastia, commonly called “bitch tits”.

The third way to boost your androgen levels is the use of pro-hormones. First made popular by “Andro”, pro-hormones use the basic building blocks of testosterone to force your body into producing more testosterone through the action of enzymes. The first generation of testosterone boosters, like Andro, had tons of side effects and didn’t work very well. Newer pro-hormones like 1-AD were better, but were still not up to the full value of a steroid cycle. The latest crop of pro-hormones, like Methyl-1-D and Liquid Masterdrol by LG Sciences, reduce the side effects, prolong the half-life in the body and reduce conversion to unwanted, side effect producing by-products like Estrogen. The use of pro-hormones can give you testosterone levels that rival even the strongest steroids, raising your testosterone levels to 3000-3500 ng/dl if used properly.

Methyl-1-D from LG Sciences is a pro-hormone that is formulated to reduce side effects, provide maximum safety and give you AMAZING results. It’s the real basis for our genetics-changing stack. For a more advanced stack, use Liquid-Masterdrol along with Methyl-1-D for the best possible combination of prohormones that hit both the more androgenic (Liquid Masterdrol) and more anabolic (Methyl 1-D) aspects of growth.

The fourth way to boost androgen levels is to use artificial illegal steroids to boost your testosterone levels above even the highest legal levels that pro-hormones can give. I am not here to make a value statement about steroids, but I am just pointing out the option to anyone that is in a foreign country that allows steroid use or is using androgens with a doctor’s prescription.

We highly suggest that you do not use illegal anabolic steroids for obvious reasons and we hope that you respect the law and your body by using natural substances that are safer alternatives. If you do use steroids however, we recommend that you do so safely, cycling off them for at least a month at a time, taking supplements like Fish Oil to cleanse your liver and reduce the chance of cardiovascular side effects. Now, that being said, steroids are obviously not that dangerous, since prescription compounds, such as Testosterone Gel, are being pushed as the next great development (never mind that the Testosterone Gels on the market are loaded with side effects including conversion to DHT which

aggravates the prostate and estrogen that can promote breast cancer, even in men). Once the root of all evil, steroids are suddenly completely safe and side effect free when turned into a prescription drug. Wake up people! Again, we don’t encourage you to use steroids, but if you do, please consider doing them safely (there is a section at the end of good supplements to take with steroids that will offer some nice protection from their side effects).

So, if you are going to do a cycle of steroids, this is the perfect time to add in some serious genetic expression supplements to maximize your growth. One of the funniest things I see is the juice crowd bashing the supplement crowd, when in reality someone on a cycle will probably benefit the most from proper supplementation.

Studies show that androgens do indeed cause genetic changes that can benefit powerlifters and bodybuilders.

Here you see how increasing testosterone through natural boosting, pro-hormones or illegal anabolic steroids can vastly increase satellite muscle cell expression. This is the first real pathway that the body uses to increase muscle size and the number of muscle cells. By increasing the raw number of satellite cells, testosterone is the foundation of our genetic altering arsenal.

Skeletal muscle morphology in power-lifters with and without anabolic steroids.

Eriksson A, Kadi F, Malm C, Thornell LE.

Department of Integrative Medical Biology, Section for Anatomy, Umea

University, 901 87 Umea, Sweden.

The morphological appearance of the vastus lateralis (VL) muscle from high-level power-lifters on long-term anabolic steroid supplementation (PAS) and power-lifters never taking anabolic steroids (P) was compared. The effects of long- and short-term supplementation were compared. Enzyme-immunohistochemical investigations were performed to assess muscle fiber type composition, fiber area, and number of myonuclei per fiber, internal myonuclei, myonuclear domains and proportion of satellite cells. The PAS group had larger type I, IIA, IIAB and IIC fiber areas (p<0.05). The number of myonuclei/fiber and the proportion of central nuclei were significantly higher in the PAS group (p or = 5 myonuclei. The results of AS on VL morphology in this study were similar to previously reported short-term effects of AS on VL. The initial effects from AS appear to be maintained for several years.

Androgen receptor in human skeletal muscle and cultured muscle satellite cells: up-regulation by androgen treatment.

Sinha-Hikim I, Taylor WE, Gonzalez-Cadavid NF, Zheng W, Bhasin S.

Division of Endocrinology, Metabolism, and Molecular Medicine, Charles R. Drew University of Medicine and Science, Los Angeles, California 90059, USA.

Androgens stimulate myogenesis, but we do not know what cell types within human skeletal muscle express the androgen receptor (AR) protein and are the target of androgen action. Because testosterone promotes the commitment of pluripotent, mesenchymal cells into myogenic lineage, we hypothesized that AR would be expressed in mesenchymal precursor cells in the skeletal muscle. AR expression was evaluated by immunohistochemical staining, confocal immunofluorescence, and immunoelectron microscopy in sections of vastus

lateralis from healthy men before and after treatment with a supraphysiological dose of testosterone enanthate. Satellite cell cultures from human skeletal muscle were also tested for AR expression. AR protein was expressed predominantly in satellite cells, identified by their location outside sarcolemma and inside basal lamina, and by CD34 and C-met staining. Many myonuclei in muscle fibers also demonstrated AR immunostaining. Additionally, CD34+ stem cells in the interstitium, fibroblasts, and mast cells expressed AR immunoreactivity. AR expression was also observed in vascular endothelial and smooth muscle cells. Immunoelectron microscopy revealed aggregation of immunogold particles in nucleoli of satellite cells and myonuclei; testosterone treatment increased nucleolar AR density. In enriched cultures of human satellite cells, more than 95% of cells stained for CD34 and C-met, confirming their identity as satellite cells, and expressed AR protein. AR mRNA and protein expression in satellite cell cultures was confirmed by RT-PCR, reverse transcription and real-time PCR, sequencing of RT-PCR product, and Western blot analysis. Incubation of satellite cell cultures with supraphysiological testosterone and dihydrotestosterone concentrations (100 nm testosterone and 30 nm dihydrotestosterone) modestly increased AR protein levels. We conclude that AR is expressed in several cell types in human skeletal muscle, including satellite cells, fibroblasts, CD34+ precursor cells, vascular endothelial, smooth muscle cells, and mast cells. Satellite cells are the predominant site of AR expression. These observations support the hypothesis that androgens increase muscle mass in part by acting on several cell types to regulate the differentiation of mesenchymal precursor cells in the skeletal muscle.

That being said, we can safely increase testosterone using supplements and don’t need illegal anabolic steroids! Pro-hormones boost natural testosterone by giving you the building blocks for testosterone and other steroid hormones. Pro-hormones are the safest, most effective way to boost testosterone without using drugs. The second way is to use natural testosterone boosters. There are many on the market, like tribulus, long jack and others. The best combination is an anti-estrogen that tricks your body into producing more testosterone. There are many of these products on the market, but the latest generations are far more effective and have fewer or no negative effects on the body. Here is what some peer reviewed journal entries say about using testosterone to activate satellite cells:

Testosterone-induced muscle hypertrophy is associated with an increase in satellite cell number in healthy,young men.

Sinha-Hikim I, Roth SM, Lee MI, Bhasin S.

Division of Endocrinology, Metabolism, and Molecular Medicine, Charles R. Drew University of Medicine and Science, Los Angeles, California 90059, USA.

Testosterone (T) supplementation in men induces muscle fiber hypertrophy. We hypothesized that T-induced increase in muscle fiber size is associated with a dose-dependent increase in satellite cell number. We quantitated satellite cell and myonuclear number by using direct counting and spatial orientation methods in biopsies of vastus lateralis obtained at baseline and after 20 wk of treatment with a gonadotropin-releasing hormone agonist and a 125-, 300-, or 600-mg weekly dose of T enanthate. T administration was associated with a significant increase in myonuclear number in men receiving 300- and 600-mg doses. The posttreatment percent satellite cell number, obtained by direct counting, differed significantly among the three groups (ANCOVA P < 0.000001); the mean posttreatment values (5.0 and 15.0%) in men treated with 300- and 600-mg doses were greater than baseline (2.5 and 2.5%, respectively, P < 0.05 vs. baseline). The absolute satellite cell number measured by spatial orientation at 20 wk (1.5 and 4.0/mm) was significantly greater than baseline (0.3 and 0.6/mm) in men receiving the 300- and 600-mg doses (P < 0.05). The change in percent satellite cell number correlated with changes in total (r = 0.548) and free T concentrations (r = 0.468). Satellite cell and mitochondrial areas were significantly higher and the nuclear-to-cytoplasmic ratio lower after treatment with 300- and 600-mg doses. We conclude that T-induced muscle fiber hypertrophy is associated with an increase in satellite cell number, a proportionate increase in myonuclear number, and changes in satellite cell ultrastructure.

Androgen regulation of satellite cell function.

Chen Y, Zajac JD, MacLean HE.

Department of Medicine, University of Melbourne, Austin Health, Heidelberg, Victoria 3084, Australia.

Androgen treatment can enhance the size and strength of muscle. However, the mechanisms of androgen action in skeletal muscle are poorly understood. This review discusses potential mechanisms by which androgens regulate satellite cell activation and function. Studies have demonstrated that androgen administration increases satellite cell numbers in animals and humans in a dose-dependent manner. Moreover, androgens increase androgen receptor levels in satellite cells. In vitro, the results are contradictory as to whether androgens regulate satellite cell proliferation or differentiation. IGF-I is one major target of androgen action in satellite cells. In addition, the possibility of non-genomic actions of androgens on satellite cells is discussed. In summary, this review focuses on exploring potential mechanisms through which androgens regulate satellite cells, by analyzing developments from research in this area.

Androgen receptor in human skeletal muscle and cultured muscle satellite cells: up-regulation by androgen treatment.

Sinha-Hikim I, Taylor WE, Gonzalez-Cadavid NF, Zheng W, Bhasin S.

Division of Endocrinology, Metabolism, and Molecular Medicine, Charles R. Drew University of Medicine and Science, Los Angeles, California 90059, USA.

Androgens stimulate myogenesis, but we do not know what cell types within human skeletal muscle express the androgen receptor (AR) protein and are the target of androgen action. Because testosterone promotes the commitment of pluripotent, mesenchymal cells into myogenic lineage, we hypothesized that AR would be expressed in mesenchymal precursor cells in the skeletal muscle. AR expression was evaluated by immunohistochemical staining, confocal immunofluorescence, and immunoelectron microscopy in sections of vastus lateralis from healthy men before and after treatment with a supraphysiological dose of testosterone enanthate. Satellite cell cultures from human skeletal muscle were also tested for AR expression. AR protein was expressed predominantly in satellite cells, identified by their location outside sarcolemma and inside basal lamina, and by CD34 and C-met staining. Many myonuclei in muscle fibers also demonstrated AR immunostaining. Additionally, CD34+ stem cells in the interstitium, fibroblasts, and mast cells expressed AR immunoreactivity. AR expression was also observed in vascular endothelial and smooth muscle cells. Immunoelectron microscopy revealed aggregation of immunogold particles in nucleoli of satellite cells and myonuclei; testosterone treatment increased nucleolar AR density. In enriched cultures of human satellite cells, more than 95% of cells stained for CD34 and C-met, confirming their identity as satellite cells, and expressed AR protein. AR mRNA and protein expression in satellite cell cultures was confirmed by RT-PCR, reverse transcription and real-time PCR, sequencing of RT-PCR product, and Western blot analysis. Incubation of satellite cell cultures with supraphysiological testosterone and dihydrotestosterone concentrations (100 nm testosterone and 30 nm dihydrotestosterone) modestly increased AR protein levels. We conclude that AR is expressed in several cell types in human skeletal muscle, including satellite cells, fibroblasts, CD34+ precursor cells, vascular endothelial, smooth muscle cells, and mast cells. Satellite cells are the predominant site of AR expression. These observations support the hypothesis that androgens increase muscle mass in part by acting on several cell types to regulate the differentiation of mesenchymal precursor cells in the skeletal muscle.

Testosterone action on skeletal muscle.

Herbst KL, Bhasin S.

UCLA School of Medicine, Charles R. Drew University, Los Angeles, California 90059, USA.

PURPOSE OF REVIEW: To highlight recent data demonstrating direct anabolic effects of androgens on the mammalian skeletal muscle and review the mechanisms by which testosterone regulates body composition. RECENT FINDINGS: Testosterone increases lean body mass and decreases fat mass in young men; the magnitude of the changes induced by testosterone in lean and fat mass are correlated with testosterone dose and the prevalent testosterone concentrations. Older men are as responsive to the anabolic effects of testosterone on the muscle as young men, but have increased frequency of adverse events with higher testosterone doses. This reciprocal change in lean and fat mass induced by androgens is best explained by the hypothesis that androgens promote the commitment of mesenchymal pluripotent cells into myogenic lineage and inhibit adipogenesis through an androgen receptor mediated pathway. Resident muscle satellite cells increase in number with testosterone administration forming myoblasts leading to greater numbers of myonuclei in larger myofibers. Testosterone administration is associated with increased size of motor neurons. The roles of 5-alpha reduction and aromatization of testosterone into dihydrotestosterone and estradiol, respectively, in mediating testosterone effects on body composition are poorly understood. SUMMARY: Testosterone induces skeletal muscle hypertrophy by multiple mechanisms, including its effects in modulating the commitment of pluripotent mesenchymal cells. These changes in skeletal muscle lead to improved muscle strength and leg power; however, further studies are needed to determine the effects of testosterone on physical function and health-related outcomes in sarcopenia associated with aging and chronic illness.

Here you see how increasing testosterone through natural boosting, pro-hormones or illegal anabolic steroids can vastly increase satellite muscle cell expression. This is the first real pathway that the body uses to increase muscle size and the number of muscle cells. By increasing the raw number of satellite cells, testosterone is the foundation of our genetic altering arsenal.

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Aug 25

Fat deposits in your body with time so you can’t expect these fats to melt overnight. Such fats are called stubborn fats. These are the kind of flab that sticks to one in those hard-to-lose places. In men it is the annoying pockets right around the navel, lower abs, lower back and sides of the waist that make them want to leave their shirt out. In women, it is the arms, triceps flab, upper thigh, hips and butt area.

Fat storage patterns are genetic. The first place you stored fat is where you are genetically predisposed to deposit it. Then the person continues to deposit fat in those areas and spots, plus everywhere else on his body. Even the face and fingers- as the fat increases further. Once deposited he can not selectively choose where he wants to withdraw the fat. He will lose fat all over the body and the first place he put it on will be the last place it comes off. That is why these fatty areas appear stubborn and why people continue to call it ‘stubborn’ fat. By the time someone loses enough fat overall to be down to the last localized ‘pocket’ (the first place he put it on first), he would have caused metabolic and hormonal damage from overly restrictive dieting. That is what makes the last fat harder to lose, not because the thigh, butt, tricep, ab fat cells themselves are most stubborn, but because the person is not burning as many calories as he used to. In fact, it can sometimes seems so hard to reduce those spots that many people become frustrated and resort to dangerous diet, drugs or liposuction.

There is only one way to lose fat in the so called ‘stubborn’ areas, and that is with the correct combination of proper diet, aerobic exercise and weight training. When such combination is followed consistently and judiciously a person will find to his astonishment that the stubborn, adamant fat begins to disappear and a trim and slim, fit body materializes to his satisfaction and happiness.

The weight loss program ‘Burn the Fat, Feed the Muscle’ is one of the most efficient and bestselling program on weight loss and muscle gain. This program covers both the dieting and exercise aspects of burning fat, which makes it a truly complete system. It comes in PDF format, so you can download it instantly and read it on your computer or print it out to have a hard copy. To read the real unbiased review on ‘Burn the Fat, Feed the Muscle’, see below -

Check out the most popular fat burning program – Burn the Fat Feed the Muscle Review. Looking for Fat Loss Supplements to lose weight? Know How to Lose Man Boobs with scientifically designed weight loss system for chest fat.

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Aug 25

i know you cant spot reduce fat

but are there any small things i can do to help me

or any special things i can eat to help me lose chest fat?

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Aug 22

If you’re interested in news and products on the gynecomastia treatment market, then you must know about this new chest coach system by Cliff Manchaster.

There are plenty of treatments that deal with man boobs but many of them are simply worthless. Read below and you’ll see if this chest coach system is effective or not.

This program was developed by Cliff Manchaster and he presented it in the sales letter as a natural method to get rid of man boobs. The internet is filled with information on this topic but obviously not all of them are trustworthy.

According to Cliff, the pumping iron method is simply wrong and causes more damage than good. Chest exercises are the right way to go to lose chest fat and get rid of man boobs.

The first chapters of the book present only important information on “Man Boobs” problem and “Gynecomastia”. It might seem weird but the reasoning behind all this makes sense. Before dealing with a condition you have to understand it.

It is very important for you to understand this condition’s behaviour. Usually it starts with your diet that causes a hormonal imbalance and affects your body chemistry.

Once you finally understand everything about man boobs, you can start dealing with the problem.

You will find out a lot about how your diet can affect your entire body especially if you eat junk food. This part of the book is simply great and draws a complete picture on this situation.

Thanks to these chapters you will know what is good to eat and what it’s not.

This entire book provides great information not only on how to get rid of man boobs but also on many other problems. If you follow the advices in eBook carefully, you can treat naturally your man boobs and improve your health status.

Pay attention to these next subjects included in the eBook:

- how to balance your Hormones level

- how bad food and emotional change affect your body and your health status

- how to minimize your body’s ability to store fat

- etc.

To sum up all that you’ll learn how to start a diet and establish a daily program in order to stay in shape.

At first you might think that this is easy but it is not.

It is not that difficult but you’ll have to be fully committed and dedicated. You can do it if you really put your mind up to it.

The key to this gynecomastia program is mind power.

To help you along the way, Cliff prepared food charts and many other important bonuses. In addition to all that you will also receive personal coaching from Cliff Manchester himself.

On the down side, the chest coach program must be used together with the Gynexin Alpha Formula for best results.

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