Lose Chest Fat

Getting rid of man boobs by surgery should only be considered as a last resort after all other alternatives are explored and tried. This article will share with you the risks involved in a gynecomastia surgery and finally give a hint to where you can find a natural and safe solution to get rid of man boobs without going through an expensive and painful surgery.

Occurrences of gynecomastia are traced back to root causes such as congenital disorders or disorders developed after birth, and illnesses such as kidney and liver disease. Breast enlargement could also be due to abuse of drugs and usage of prescribed medicine. Treatment to resolve these root causes could indirectly resolve the man boobs condition as gynecomastia development is often a side-effect. Before you consider a surgery to get rid of man boobs, consult your doctor first to diagnose the cause of your gynecomastia condition.

Presuming you have exhausted all options and going under the gamma knife seems like the only alternative, there are still some conditions you need to pre-qualify before you can go for the operation to get rid of man boobs. Firstly, you have to be healthy, emotionally stable and have no prior history of medical problems such as heart disease, smoking, diabetes, etc. Though there is no stringent requirement that bars you from going for the operation, there are inherently higher risks if you fall into this category. In any case, talk to your surgeon. He/she should be able to assess if your health status permits you to go through the surgery.

The surgery carries some risks in itself. Complications may arise such as skin discoloration, excessive bleeding, excessive fluid loss, infection and permanent scarring. If the surgeon realizes that the breast contouring is not symmetrical, meaning your breasts are not identically contoured resulting in irregular shapes, you have to go through a second procedure. The process of recovery is a slow one and it can take up to a year before you will see the complete results of your surgery. In the course of your recovery, some inconvenience would be expected and you have to avoid strenuous or rigorous physical activities. If you are a sporty guy, this is a setback which you can find difficult to deal with.

The surgery to get rid of man boobs is not a cheap treatment. Other than the operation costs, there are other miscellaneous expenses which include the after-surgery medications and consultations, elastic vest, etc. This would potentially set you back by several thousand dollars. What makes it worse is the bills are unlikely claimable under your insurance policy’s terms and conditions. This is because the gynecomastia condition is benign, not life-threatening and not a necessity. People often go through this to enhance their physical appearance.

As you can see, most men would love to avoid the surgery to get rid of man boobs if they can. However, a lot of men are unable to continue living in shame and embarrassment because of their condition. In a bid to recover their self-esteem, they are left without much choice but to empty their bank accounts to go for the operation. Without the support of their family members and friends, even the aftermath of the surgery can be unbearable for the patient without understanding from people around them due to the temporary physical constraints they are subjected to, ie cannot participate in a game of sport, etc. Surgery was the only choice then, until a man who suffered from gynecomastia figured out a safe and relatively painless method to get rid of man boobs without undergoing an expensive and painful surgery. Find out more about this unique story from my blog.

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Have you been hunting  for exercises to get rid of man boobs? If you are then you’re on the right page. There are two types of exercises you need to do in order to help you to remove you man boobs. Exercise routines you need to do to achieve your goal are strength training and cardiovascular training. This article will be focused on the cardiovascular exercises that will help you.

Cardio exercises help us by burning more calories than usual over a set period of time . The best way to do cardio workouts are in the form of interval training. Interval training is focused on a training program that is so intense it sends your metabolism into another gear and burns calories at an higher rate and will do so even after training has finished.

I recommend you do in the region of 30 minutes on your chosen exercise routine .

Below are some recommended exercises to get rid of man boobs.

1. Running – Running is an obvious cardiovascular exercise that is great for any form of weight loss. Although it may be the best exercise don’t be disheartened if you can’t (or won’t ) do running as there are plenty of other effective exercises.

2. Jumping Jacks – This is a real simple yet effective exercise. All you need to do here is put your feet together and put your hands by your side. Now you need to move your feet apart from one another and also move your hands out to the sides at the same time. To complete one jumping jack simply bring your limbs back to the starting position. Do 12 reps per set.

3. Rowing – Great exercise for working the chest areas muscles and also for burning calories.

4. Alternating Sit-Ups – These are great for the torso area but also work the chest area. Get in a position flat on your back and then lift your knees up in the air. Now do a sit up twisting your left elbow towards your right knee, for the next rep change to aiming your right elbow at your left knee and continue in this alternating pattern. Again 12 reps is a set.

5. Stationary Seat – This may sound easy but it isn’t but it is a good one to do. Look for a wall that is flat and clear and rest your back against it. Next lower yourself into a position that would be as if you where sat in a chair and hold the position for 30 seconds.

6. Elliptical Machine – This machine is without question a fantastic calorie burner and is easy on your joints. The machine also works both your legs and arms unlike similar calorie burners such as cycling.

7. Alternating Step-Ups -  First you need to find something sturdy you can use to step up onto. The right height is an object around your mid-shin area. Now step up and then back down again using your right leg as the lead leg then for the next step use you left leg as the lead and so on

Combining a few of these into a routine will give you some very good cardiovascular exercises to get rid of man boobs.

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Nearly all sufferers want to know how to get rid of man boobs. and it’s hardly surprising as they can be the cause of considerable distress and upset to many of them. Here I talk about why some men get man boobs and how to get rid of man boobs successfully and permanently.

What are man boobs?

In order to get an insight into the subject we need to think about the definition of man boobs. The medical name for what we commonly call man boobs is gynecomastia. The word derives from the Greek for ‘womanly breast’. It?s not surprising that the early medic used this term because, as far as the structure goes, a man?s breast tissue is very much the same as a woman?s. But the big difference is that women milk-secreting glands. Men have these too, but in a very reduced form. The other obvious distinction to be made between male and female breast tissue is that, pretty obviously, a female has a lot more fat in this area. When a woman is not producing milk for a breast-feeding baby, most of the tissue present in the breast consists of adipocytes or fat cells.

How do men get breasts?

Estrogen in the blood is responsible for the deposition of fat in the cells that form the breast tissue. And the higher the estrogen level, the more fat is likely to be deposited.

Now, as a red-blooded male you might be surprised to learn that as well as having testosterone in the blood stream, you also have a small concentration of estrogen occurring naturally in your body as well. The build up of fat cells and the epithelial cells that will ultimately produce milk, is caused by estrogen. And it’s this that causes man boobs. If you want to understand how to get rid of man boobs, you need to comprehend the significance of hormone balance.

What happens at puberty?

It’s quite normal for hormones to be out of balance during the time of puberty. It’s at this time that our adult testosterone/estrogen balance is being established. At this time of their lives, boys can, and often do, develop the beginning stages of breasts. This might last for as long as a year and a half. Then, as the testicles develop and testosterone levels increase they eventually occlude the effects of estrogen. If this pubertal gynecomastia lasts longer than eighteen months then there is a chance that the epithelial milk tissue will become established. This can be more difficult to get rid of.

Drug Use

Man boobs can develop as a result of some form of drug use. And especially in the use of anabolic steroids used by body builders and weightlifters. It?s estimated that roughly sixty-five percent of men with gynecomastia developed it by using steroids. And it?s mostly bodybuilders who ask how to get rid of man boobs.

The importance of hormones

So, in order to understand how to get rid of man boobs, you can see that an understanding of the importance of hormonal balance is also important.

There are now a number of systems that can help you to lose your man boobs. Usually, they integrate special diet regimes with specifically developed exercise routines that target the chest in particular. But, crucially, they also focus on the control of your hormone balance. If you suffer from man boobs, then putting your hormone balance in order will be central to losing them. It’s in the special area of hormone regulation that systems such as these can be much more effective than the normal advice which is usually just to lose weight.

Man boobs are often embarrassing and distressing for lots of men, young and old, some of whom have been keen to know how to get rid of man boobs for years. At last, proper lose man boobs systems that have been produced by professionals are available. They are remarkably good value and can resolve the problem once and for all.

how to get rid of my man boobs

Relationships have a point that all sane men fear: The annual holiday with the girlfriend. It goes without saying; The minute she (or her friends – whatever comes first) regard you two as a couple, demands for a fortnight for two away somewhere hot are guaranteed. And don’t even think of agreeing then putting it off somewhere down the line – she’ll be a fucking nightmare for the rest of the year. You HAVE to go on holiday.

BEFORE YOU GO

Time to make the booking. Your mates’ have all told you what an excellent time they had with their girlfriends in a villa on some Greek island. “Excellent” you think. Cheap booze and peace & quiet. However, she’s just read Cosmopolitan magazine and has other ideas. Kenya, for two weeks. In August. “In the name of Christ you fucking idiot” you implore. “Al Qaeda will skin us alive and feed us to hyenas. And it’s 65 fucking degrees and raining”. Her face twists until it resembles a dog’s arse. “You can stop bitching, ‘cos I’ve already made the booking. With your credit card”. Christ.

SATURDAY

7am: Wake Up: As far as this goes, this is prime time for blazing rows. Rows so big they can split the earth open. Predictably, she’s on blob week. “so no funny business like last time you filthy animal”. Sadly, this is just the beginning.

9am: Packing: Her tongue is sharpening by the minute. You’re taking 3 pairs of socks, 3 of pants, 1 pair of shorts and 6 t-shirts. “Six shirts?” she rants. “So I suppose I can’t take anything can I?” She flips the suitcase over in anger and storms up to the bathroom, crying. You take out 3 t-shirts & repack, to include her hairdryer, 10 pairs of identical shoes, and all the make up she’s ever bought.

10am: To The Airport: “We’re late, we’re late, we’re fucking laaate” She’s only just remembered you’re meant to be boarding at 9am, but she won’t check the tickets “In case it’s true”. You breathe deeply and count to 10. She’s never learned to drive because she can’t be bothered and she doesn’t read maps to get you to the airport quicker. You harbour images of her being sucked out the plane toilet at 20,000 feet.

11am: Airport: You arrive. Six fucking hours early. She’s still worried you’ll miss the flight. At check-in you bundle the 5 bags you’re carrying to the woman, stow away the parking tickets and keys, hold the bag full of women’s mags and her travel pillow, call your mate who’s feeding the cat, check the car booking for when you arrive, and notify the hotel in advance. All she’s got to look after are the passports. “Oh, I though you were doing it”. She glares at you. She knows she’s wrong but she’s not budging. Back home in the car, return to the airport with the documents. Still 3 hours to go.

6pm: On The Plane: “I’m not eating this shit. There’s no legroom. Can’t you move up a bit? Wish I could smoke. Those hostesses are fucking rude. This bloke behind me is winding me up”. All the things that were annoying you, now annoy you double, because she’s moaning about them. You can’t take it, “Look, for fuck’s sake. Just shut up will you? Please?” The high altitude leads to more tears. The pilot comes over & informs you that you’ll be arrested at the airport if you raise your voice again, while she quivers like you’ve just smacked shit out of her.

11:30pm: At The Hotel: Her eyes are red like a baboons arse, and she’s getting pricklier by the minute. She spies a cobweb in the room and screams. “There’s no fucking spiders, love” you try to calm her with. She shakes, “G-e-e-t m-e-ee o-u-u-ut of h-e-e-ere NOW!!!!” Downstairs, you spend an hour explaining that you’re saddled with a mad bitch and require alternative accommodation.

SUNDAY

7am: Breakfast: Come on, it’s a holiday. You need a lie-in, but she’s not interested. “Let’s have breakfast, we never have breakfast together”. You go down and chew on a stale bread roll and a black banana. “You wanted to come here” she retorts. You see red. 10 minutes later you’re banned from the dining room for blue language.

8pm: Local Nightclub: You go up to the bar to get a couple of drinks. It’s a shit nightclub, but for once she looks happy enough. On your return, she’s surrounded by 5 massive local lads. The stop talking and stare at you like shit on their shoe. “come on love, let’s go” you suggest. “Oh guys, this is my boyfriend” she says. One leans over and whispers “Your woman, I am going to fuck her tonight”. He grins and pulls his shirt back to reveal a machete. Once you escape with her, she thinks you’re a jealous racist. You wait until inside the taxi before you really let rip.

MONDAY

5pm: Hotel Bar: You’ve been gasping for a proper drink, and finally she makes up her mind that she wouldn’t mind one. You buy her a vodka and red bull and a pint of lager for yourself, and watch a veil of madness draw over her face. After 2 hours of lechery, giggling and unfunny innuendo, she gags on her 3rd drink and you spend the rest of the evening keeping her hair out of the toilet as she throws up. “You bastard” she says the next day. “How could you let me get that drunk?” “You only had 3!” you yell back. “Well that’s it. We’re not drinking until we get back”. She leaves it hanging in the air, itching for a row.

TUESDAY

12pm: At The Pool: At last, a chance to unwind. You’ve got the last 2 sunbeds, a cold drink and feel like nodding off for pleasantly for a couple of hours. You don’t even flinch when she says “Oh it’s too bloody hot. I told you I don’t like it too hot” ” Why don’t you go for a swim & leave me in peace, eh?” you offer. When you wake up an hour later, there’s a lad sitting next to you. “Christ mate” he nudges your arm with. “Have you seen that chick over there with her tits out? One minute she was on the Bacardi’s, next she’s giving it the Stringfellows routine!” She is standing on a table, stripping, with a group of builders egging her on. Later, she blames you. “I told you I dint’ like it hot. Why didn’t you stop me, you bastard? God, you hate me…” You raise your hand and the boy who was sitting beside you grabs it from behind. “Eh, this bloke giving you shit, love?” Chriiiist.

3pm: On The Beach: “If that’s what you want, my sweet.” is all you can say when she demands her sand time. It’s absolutely roasting down there and she cooks herself like a lamb shank. “Right, I’m going topless” is all she says. “If you get your fun bags out, it’s all over” you say. Moments later your face is wrapped in her bikini and she’s offered ice creams, bracelets and foot-rubs. “They’re sooo friendly here” she says. “You daft, blind slag” is all you can manage. 3 hours later, she tells you you’ve been using oil instead of protection cream. You now glow hotter than the sun and have melted the sand beneath you into glass.

WEDNESDAY

7am: Shopping: She gets it into her head that she wants to visit the ‘local’ flea market on the day you’re recovering from 3rd degree burns and sunstroke. It’s 4 and a half hours’ journey on an unventilated coach, every pothole is bringing uncontrollable outbursts of agony and nausea. You’re too weak to argue at this point, despite her looking over and tutting every 30 seconds. You need sympathy. You get 6 hours in a slum, with con-men selling hooky watches and driftwood ‘sculptures’. “Come on pet” you plead. “This stuff is half the price on the resort, let’s get to a cafe”. “You ignorant pig” she replies, slapping your arm and making you gag. You estimate the national sentence for murder and weigh up your options.

6pm: Restaurant: “Eh, I’ll have the Ethethethes Methethetheses, grassy arse” she shouts as you shake your head with ingrained bitterness. You order egg and chips. There’s only 2 days left of this hell and you’re not spending it on porcelain. When her dinner arrives, it’s 2 bulls testicles, a goat’s eye with a horse’s dick through it and blue stallion sauce. “I can’t eat this, You’ll have to have it”. And with that she deftly swaps plates. The nausea returns as you battle to eat this car accident of a meal. You spend the next 2 days on the toilet squeezing out a drizzle of blood from your anus, while she complains about you being ‘unadventurous’. Too weak to argue, you reach for her toothbrush and dip it in.

SATURDAY

The Flight Back: “I’ve never been so embarrassed in my life. That’s the last time I go on holiday with you. I knew I should’ve gone to Magaluf with the girls. You actually enjoyed wasting my time and money, didn’t you?” It’s all or nothing now, and you let rip with a huge, primal scream. 20,000 feet below, chimpanzees return the cry. Lions wake up and roar at the sky. Birds leave their roosts and trees are split open. Oxygen masks fall from above. “Ooh, get you!” she replies. “I hope YOU’VE enjoyed yourself, you PRICK!”

3 DAYS LATER

You realise that you’ve been using the wrong toothbrush.

I have been dieting for atleast 8 months and i lost 60 pounds went 4rm 220 to 155 im 6’2 and 15 but i still have chest fat a litte..MY upper chest is hard but when i got down like around my nipple is fat and wat can i do to lose it like i want to stick to one thing and keep it like dat i do push ups and bench presses run but which one will help me lost it all!

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