i know you cant spot reduce fat
but are there any small things i can do to help me
or any special things i can eat to help me lose chest fat?
Aug
12
I’ve realized recently that my chest is expanding.I’m developing man boobs and I don’t know why.Can someone suggest me a way to get rid of these man boobs?Can it be done by exercising?Second,my thighs are getting huge,and I mean really huge.Is there a way to lose the weight and size of my size which contribute most to my 90 kilo weight?I mean other than riding a bike or any of that.Is there a simpler way to get rid of man boobs and big thighs?
I’d appreciate your help.
Jun
10
What exercises can I do in my room to lose chest fat without getting pecs I just want normal sized chest and not manboobs…. How long should I do the exercise and how many days a week?