Comments for Lose Chest Fat

Comment on What happens to chest fat when muscle is built in the pectorals? by Russian mail order brides

Russian mail order brides — Sun, 06 Jun 2010 21:43:35 +0000

the fat gets burned off the chest, but u cant accomplish that w/out cardio exercises such as running

Comment on What type of push ups build chest muscles and burn chest fat? by Arizona Prospecting

Arizona Prospecting — Wed, 28 Apr 2010 03:49:27 +0000

burning chest fat is more due to overall diet and cardio. You cant spot reduce. My suggestion is to do pushups with varying hand placement to hit the chest.

Wide hands tends to focus on the chest, narrow or diamond hit the triceps an front shoulders more. Also do decline with your feet up on a platform of some sort to hit upper chest.

As far as sets, a total of 16 sets of 20 pushups at varying angles and widths with a day of rest in between will give you results. eventually you will have to add more than body weight to get bigger.

Comment on What type of push ups build chest muscles and burn chest fat? by California Gold Mining

California Gold Mining — Mon, 26 Apr 2010 02:12:24 +0000

I dont know anything about nipple fat but i do know that my breats are like all muscle…

i do all of these pushups:

-regular (hands shoulder width apart)
-wide arm (hands wider)
-tricept (hands shoulder width but when you bend your elbows keep them by your side)
-diamond (hands touching)
-mountain/pike (make your bottom high in the air and try and get your head to the floor and back)
-clap pushups (regular pushups but pop up nd clap between each one)
-sequence pushups HARD (do like clap pushups hop to each position. (regular, clap, wide arm, right arm above head while left arm around chest, then switch that same one, then right one arm, left one arm)

try doing those. i usually do 10 of each everyday.

Comment on What type of push ups build chest muscles and burn chest fat? by Southern Prospecting

Southern Prospecting — Sat, 24 Apr 2010 14:11:10 +0000

wide arm push-ups will help you to build muscle in your chest and burn chest fat. regular push-ups will work chest and triceps. close handed push-ups will mainly work triceps.

Comment on What type of push ups build chest muscles and burn chest fat? by Crimean Brides

Crimean Brides — Fri, 23 Apr 2010 10:17:04 +0000

Enjoy.

Avoid cardiovascular excercise(running) while building muscle. You’ll shrink the muscle. You gain by lifting heavy weights for less reps. You gain while your resting.

Comment on Chest fat? by Russian mail order brides

Russian mail order brides — Thu, 22 Apr 2010 23:10:15 +0000

walking and yoga…portion control food too….

Comment on What are some good ways to get rid of man boobs without buying any equipmen? by Income and Assets

Income and Assets — Wed, 24 Feb 2010 14:51:04 +0000

Get the “man-zier” – Remember the Seinfeld episode?

Comment on What are some good ways to get rid of man boobs without buying any equipmen? by Maryland Prospecting

Maryland Prospecting — Tue, 23 Feb 2010 05:49:59 +0000

Watch the kinds of food you eat. Cut out junk food. Less carbs and fatty foods, more proteins and vegetables, fibre. Do push ups and bicep curls.

Comment on What are some good ways to get rid of man boobs without buying any equipmen? by Sexy Ukrainian Brides

Sexy Ukrainian Brides — Sat, 20 Feb 2010 21:52:35 +0000

there is a medical condition that may be causing that /see your family dr/good luck

Comment on What are some good ways to get rid of man boobs without buying any equipmen? by American Spree

American Spree — Fri, 19 Feb 2010 05:11:10 +0000

mistermanpower.com may be able to help you out man

Comment on What are some good ways to get rid of man boobs without buying any equipmen? by Virginia Prospecting

Virginia Prospecting — Thu, 18 Feb 2010 20:41:26 +0000

I’ve always wanted woman boobs. other that exercise, surgery, maybe dieting.

Comment on How can i get rid of man boobs? by Strike it Rich

Strike it Rich — Tue, 16 Feb 2010 20:50:29 +0000

Theres a good chance that you are just fat, but I am not entirely sure since you have “just started” getting them. The people above were right; you have to hit the weight room. I suggest incline bench press and dumbell flys. Those are the 2 best for chest appearance. Also, doing cardio and other lifting exercises would benefit you.

Comment on How can i get rid of man boobs? by California Gold Mining

California Gold Mining — Mon, 15 Feb 2010 21:21:53 +0000

exercise, lift waits

Comment on How can i get rid of man boobs? by Is H1N1 Swine Flu

Is H1N1 Swine Flu — Sun, 14 Feb 2010 18:46:00 +0000

get rid of the man, retain the boobs!

Comment on How can i get rid of man boobs? by Sexy Ukrainian Brides

Sexy Ukrainian Brides — Fri, 12 Feb 2010 21:13:11 +0000

Man boobs, or gynocomaestia, can either be fat accumulation or indicating high estrogen levels. Weight loss and toning up the muscles can help if its just fat accumulation, but if its high estrogen levels go see your doctor for treatment. He could either give u some testosterone shots or if u want a cosmetic option u can go for mastectomy.

Comment on How can i get rid of man boobs? by Pretty Latin Brides

Pretty Latin Brides — Thu, 11 Feb 2010 09:41:18 +0000

Go to a gym or pull those old weights you stuck in the closet.
There’s an exersise that will get rid of that but, sorry, I can’t remember the name. A weight machine is your best bet.

Comment on How can i get rid of man boobs? by Oregon Gold

Oregon Gold — Tue, 09 Feb 2010 01:51:33 +0000

See a doctor about it.
(It might require plastic surgery, who knows?)

Comment on How can i get rid of man boobs? by Southern Prospecting

Southern Prospecting — Sat, 06 Feb 2010 15:41:41 +0000

I don’t know of any way to get rid of them except plastic surgery, but truthfully, there is nothing wrong with that. There are a lot of sexy men that have what you are referring to as man boobs. If you have been working out a lot, that can happen especially if you stop working out.

Good luck.

Comment on How can i get rid of man boobs? by Swine Flu is H1N1

Swine Flu is H1N1 — Wed, 03 Feb 2010 04:42:30 +0000

You can exercise to strengthen the chest muscles at a local gym or on a home exercising equipment. I usually see man boobs on overweight men, so they need to lose the fat to solve that problem. Since you are thin, you can either exercise to strengthen the muscles of the chest or ask for a doctor’s advice.

Comment on How can i get rid of man boobs? by Pretty Latin Brides

Pretty Latin Brides — Tue, 02 Feb 2010 09:54:19 +0000

First go see an internist to get your hormones checked, then if they are small start doing dumbell curls to build up your chest with muscle, orrrrr, make an appointment with a reputable plastic surgeon, orrrr just live with them. Either way, wear an undershirt to help smooth you out until then. Good luck hun.